FAQ'S

Everything You Need to Know

 

HOW MUCH IS PT?

Prices start from £150pm for 1 PT session and 1 group session per week. As well as this, we are always on hand during working hours if you need help or have any questions. Support goes beyond the training session

WHAT’S INCLUDED?

The 1-1 PT session and the group session as stated above.
A programme designed around your lifestyle with your specific needs at the heart of it.
A programme delivered to your phone for you to do outside of sessions to keep you on track.
Support outside of your session time.
Accountability and motivation; we will support and direct you, but we will also have the difficult conversations and give you a kick up the arse (or a hug) if you need one!
Fundamentally, it is a long term relationship we want to build with our PT clients, so that they are educated about movement, on how to implement better lifestyle habits and how to care for themselves, better for their future self, the self you want to be.

IS IT A FIXED TIME SLOT?

Ideally, it is helpful to have a fixed time slot for most clients to build consistency and routine. However, for shift workers or times when life is a little more hectic, there is flexibility as to the time/day of the session.

HOW LONG ARE THE SESSIONS?

We try to move away from seeing this as simply a time based slot. Sessions range from 45-80 minutes depending on time available, what arises in conversation throughout the session, or what is needed from the client at the start of the session. Whatever happens, we always book out an hour for you.