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Events You Just HAVE To Get Involved With...


Down at CWX HQ, we've been busy.


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We love our members and we want any excuse to get them together to celebrate all things fitness. So we have our first ever fitness event that anyone can join in on. We want as many members as possible to get involved in it so let me fill you in on how it's gonna work....

 

THE FIRST EVER CWX-ATHON



We want YOU to get involved in our 12hour challenge …We want as many people (members, clients, groupers and your mates!) to get involved and have some fun with it. It’s a commitment of 2 hours out of the 12, but you can do more if you want....

In teams of 4 you will battle a mix of strength and 'capacity'. You can either build your own team, or we can pair you up.

It’s gonna be reeeeet fun. So if you're keen and want to know more, simply click the button below. Get involved, bring your mates and arrive with buckets of banter.



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GROUP COACHING


CWX Group Coaching Membership is open to everyone who wants to join the fam here at CWX. First things first...It's not a class.


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What is CWX Group Coaching?


Group Coaching is specific for "progressive strength training in a group environment." Imagine a semi-private PT session with a group of like minded, supportive and fun people. Each month has a different focus that is specially designed to get you results, whilst learning techniques of strength training in a safe environment. The aim is to improve overall strength by fundamental lifts and accessory work. Think deadlifts, squats and rows. Client to trainer ratio is 6 to 1 to make sure we can offer the best advice we can.



Why do it?


One of the hardest things about training is getting our asses into gear, planning a session that you like and actually giving it 100%. That is hard. One of the BEST ways to combat this is to be held accountable. One study has shown that people had a 65% chance of hitting their goals if they told someone they were going to do it. Not only that, but those odds rose to 95% if they said they'd meet with that person in rl. You work harder, maybe you're competitive or maybe you need us yelling "YOU GOT THIS!" Plus, you don't even need to trawl the internet and plan your own sessions or even worst, rock up with no idea what you're going to do and end up walking on a treadmill wondering if you'll grow a six pack. (#NeverGoingToHappen #Sorrynotsorry)



Whose it for?


Anyone! It's for anyone who can commit to at least 3months. Dont worry if you've never lifted weights before or never been to a group. This is hands on coaching, with us guiding and supporting you. You'll notice the difference, I swear. Don't just take my word for it. Listen to our group goers....


"Joining group was the best decision ever"
"I just want to thank you for making me a better me"
"I've made so much progress in such a short space of time"

When is it and how do I sign up?


On sign up you'll choose to be a Morning or Afternoon Group-er. These are on at 5.45am and 6pm on a Monday, Wednesday and Thursday. We advise people to do all three sessions a week for maximum results BUT if you can't commit to all three there's always flexibility. Sign up is easy, just hit the button below. See, I made it well easy for you so no excuses.



We have 2 spaces available in the morning and 1 space left in the evening class.

 

WHAT TO BLOG ON NEXT...


I want to hear from YOU! What do you want to learn more about in terms of heath or fitness (or how Joe keeps on top of his luscious beard?) Tell me what you need to know and I will happily write about it. Vote below for what you want more of....


What Do You Want To Hear About?

  • Weight Loss

  • Muscle Gain

  • About Us..

  • Personal Training


So get involved in the CWX experience. Tell us what you want more of and come and meet more like minded people through our groups and challenges. What are you waiting for?


Lx








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