VIBE & SOUL
CWX isn't just a gym. We invest in people, get the time to know our members and form friendships. We laugh, we support and we graft.
We asked some of our members a bit about themselves. Here's what they said...
"What I really enjoy about CoreWorx is the fun, passion and competence of the coaches; they really care about the about helping you get most from the class.
I can do things I never thought I would do, box jump, battle ropes and even lift weights!”
“The more you visit the more you want to keep going.
I’ve met like minded individuals who help you on your fitness journey.
I love the place!”
"Physically I can work harder than I ever thought I could and I enjoy it!
I can actually get up and do exercise before work and it feels good”
“There are other gyms in Kendal but it takes a certain type of person to be so passionate about their business and for that to shine through in such a short time”
US ON INSTA
This ones on us
TDEE (Total Daily Energy Expenditure) helps you to make strides towards your goals. This helps you to work out roughly how many calories you're burning a day. If your goal is to loose weight, keep your calorie intake less than your TDEE! (Anywhere between 500-1000 cal deficit)